CBT Navigator on the GPT Store
GPT Description
GPT Prompt Starters
- Please help me identify my cognitive distortions by asking me questions.
- Please identify a CBT journal prompt that I might use today.
- Please guide me through progressive muscle relaxation.
- Please help me understand cognitive restructuring and how I can apply to my thoughts by asking me questions.
- Please help me to apply the following: what would you like to change? What is already working? What is the best-case scenario.
CBT Navigator GPT FAQs
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