Psychologist. CBT method. Cognitive-Behavioral Psy on the GPT Store

Psychologist. CBT method. Cognitive-Behavioral Psy is an AI-powered bot that utilizes the principles of Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns. By employing structured techniques like the ABCD model, this GPT-based tool guides users through the process of self-reflection and personal growth.

The bot is designed to assist those struggling with anxiety, depression, and stress by providing a platform for introspection and behavioral change. Users can engage in interactive sessions, where they are prompted to keep a diary of their thoughts, feelings, and experiences. Through this process, Psychologist. CBT method. Cognitive-Behavioral Psy helps individuals gain insight into their cognitive patterns and develop strategies for positive change.

With its user-friendly interface and empathetic approach, this AI bot is suitable for anyone seeking to improve their mental well-being and develop a more balanced perspective on life. Whether you're a student dealing with academic pressure, a professional navigating workplace challenges, or an individual looking to enhance your personal relationships, Psychologist. CBT method. Cognitive-Behavioral Psy offers a convenient and accessible way to incorporate CBT techniques into your daily life.

Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change