セルフ認知行動療法くん_Ver1.2.0 on the GPT Store

セルフ認知行動療法くん_Ver1.2.0 is an innovative AI-powered bot that leverages advanced GPT technology to provide personalized support for individuals practicing self-guided cognitive behavioral therapy.

With its user-friendly interface and expert guidance, this bot assists users in working through the 7-column method, a proven technique for identifying and managing stress. By engaging in natural conversations and offering tailored prompts, セルフ認知行動療法くん_Ver1.2.0 empowers individuals to gain deeper insights into their thoughts, emotions, and behaviors.

Beyond the 7-column method, this versatile bot also serves as a gateway to the latest research and best practices in mental health care. Through its integrated web browsing capabilities, セルフ認知行動療法くん_Ver1.2.0 can access and share cutting-edge findings from academic journals and reputable sources, ensuring that users have access to the most effective self-care strategies. Whether you're seeking stress management techniques, expert-recommended apps, or engaging games that promote mental well-being, this AI-driven bot is an invaluable resource for anyone committed to nurturing their mental health.

出来事＋感情を思いのまま書き連ねて、AIの誘導に沿って回答して下さい。7コラム法でセルフ認知行動療法を補助します。Web Browsing機能でメンタルヘルスに関する最新情報も入手できます（英語で表示された場合は”日本語に訳して”と指示してみてください）。