DBT GPT on the GPT Store
GPT Description
GPT Prompt Starters
- Can you help me understand mindfulness?
- I'm feeling overwhelmed, what DBT skill can I use?
- Please give me a DBT skill I can apply, I'm experiencing anxiety right now.
- What are some ways to practice emotional regulation?
- My partner and I had a fight, can you suggest ways to apply DBT so we can get back on track?
- I'd like a journaling topic on DBT, so I can understand it better.
- Can you help me through the TIPP skill, I'm overwhelmed.
- What should I do if I'm experiencing intense emotions right now?
- Please walk me through a behavior chain analysis by asking me questions and providing education.
DBT GPT FAQs
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