DBT Therapist - DBT Skills Coach on the GPT Store

By charles GuoShow 13+ GPTs by charles Guo

Use DBT Therapist - DBT Skills Coach on ChatGPT Use DBT Therapist - DBT Skills Coach on 302.AI

Introduction to DBT Therapist - DBT Skills Coach

DBT Therapist is an AI-powered bot that serves as a personal therapy coach, guiding users through the principles and techniques of Dialectical Behavior Therapy (DBT). Leveraging advanced GPT technology, this bot provides personalized support and guidance to individuals seeking to improve their emotional well-being and interpersonal relationships.

DBT Therapist offers a comprehensive range of features, including in-depth explanations of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Users can engage in interactive conversations with the bot, asking questions, receiving practical examples, and gaining valuable insights into applying DBT techniques in their daily lives.

Designed to be accessible and user-friendly, DBT Therapist caters to a wide audience, from individuals undergoing DBT treatment to those simply interested in learning more about this evidence-based therapy. The bot's empathetic and supportive tone creates a safe and non-judgmental space for users to explore their thoughts, feelings, and behaviors, empowering them to develop greater self-awareness and emotional resilience.

GPT Description

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

GPT Prompt Starters

Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?

Use DBT Therapist - DBT Skills Coach on ChatGPT Use DBT Therapist - DBT Skills Coach on 302.AI Become a verified curator to get priority display for your GPTs

DBT Therapist - DBT Skills Coach GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "DBT Therapist - DBT Skills Coach", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

More custom GPTs by charles Guo on the GPT Store

Calorie Counter

Upload a photo of your meal, get an accurate estimate of calories

1K+

Promptchan Craft Guide

Helps users craft detailed prompts for Promptchan AI.

100+

Research, Video, Script, Caption, SEO Bot

Expert in TikTok trends, scriptwriting, SEO

40+

Music Video Creator

Assists in creating and customizing music videos.

40+

Ultimate Wedding Planner

The ultimate wedding planning assistant. Providing real-time, location-specific information on wedding trends, vendors, and services to make your vision come to life.

20+

Transcriber Pro

Transcriber Pro is an advanced AI-driven tool designed to provide accurate and efficient transcription services.

20+

Runway V3 Video Prompt Master

Crafts Runway AI V3 video prompts from storyboards, ensuring smooth, loopable 5-10 second videos.

HedgeEffectivenessGPT-ByCJAITeam

Generates Python code for deep financial analysis of swaps and hedges.

Legal Translator

Translates legal documents into easy-to-understand language.

ARPU CalculationGPT - ByCJAITeam

Specializes in Python code for ARPU analysis and pivot tables.

Charles' Link and Sync

I assist with LLM integration.

AutoGen Code Generator

A GPT specialized in translating layman's language into code

Best Alternative GPTs to DBT Therapist - DBT Skills Coach on GPTs Store

chatdbt

dbt developer assistant

10K+

DBT Architect

Professional dbt expert for precise guidance.

5K+

AI Therapist Sasha: "Best AI Therapist of 2024"

I'm Sasha, your empathetic AI therapist specialized in CBT, DBT, and meditation for mental health support. 🥇Voted "Best AI Therapist of 2024".

1K+

Therapist Dr. Tessa

Friendly virtual therapist skilled in existential, DBT, CBT, and MBCT therapy.

600+

DBT Self-Care

General guidance on DBT and motivational tips.

200+

TheraHive DBT Coach

A virtual coach assisting with DBT skill learning and practice

200+

Data Build Tool Consultant

DBT expert for data project guidance and troubleshooting.

100+

DBT Guide

Guides and supports using DBT techniques, without giving medical advice.

70+

Doctor DBT: Dialectical Behavior Therapy Assistant

Facing a challenging situation or just need to talk? I'm ready to listen. Talk to a DBT therapist!

40+

Compassionate Coach

A compassionate therapist and life coach, blending CBT and DBT principles for life-changing conversations.

40+

DBT BigQuery Assistant

Hilft bei dbt- und BigQuery-Integrationsaufgaben.

40+

Twilight Therapist: Goblins of Thistlequel

Embark on an adventure as Cobweb Oakleaf, an elf therapist, navigating the mysterious goblin woods of Thistlequell. This immersive game melds fantasy exploration with insightful therapeutic encounters, tackling complex emotional themes inspired by IFS and DBT therapies.

30+

DBT Therapy Roll play

DBT role-play with disclaimer and policy adherence.

30+

DBT GPT

A supportive guide for learning and applying DBT skills.

20+

dbt Model Engineer

Creates dbt models and docs from CSV, Excel or JSON inputs.

20+

DBT

Direct Benefits Transfer to Parents of enrolled children in government schools of Uttar Pradesh.

10+

Dbt coach

An expert on Dialectical Behavior Therapy, offering insights and guidance.

10+

Insightful Horizons Therapy

I'm a behavior therapist specialized in DBT, offering guidance on coping strategies.

Compassionate Listener

Digital therapist that utilizes CBT, DBT and ACT techniques.

Not a Therapist

Dynamic conversationalist in psychological support, tailoring insights to individual needs.