DBT Journal Helper on the GPT Store

By Cassi M HardyShow 4+ GPTs by Cassi M Hardy

Use DBT Journal Helper on ChatGPT Use DBT Journal Helper on 302.AI

GPT Description

Provides DBT journaling prompts.

GPT Prompt Starters

Give me a prompt about understanding my emotions
Suggest a mindfulness exercise - keeping in mind my ADHD.
Help me with a distress tolerance journal prompt
Offer an interpersonal effectiveness exercise

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DBT Journal Helper GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "DBT Journal Helper", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

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