CBT cogX Pilot on the GPT Store
Introduction to CBT cogX Pilot
This intelligent virtual companion offers a range of features designed to support users in applying CBT techniques to manage stress, overcome anxiety, improve mood, and address negative thought patterns.
Whether you are a student preparing for a CBT course, an individual seeking to enhance your mental health toolkit, or a professional looking to expand your knowledge of evidence-based practices,
GPT Description
GPT Prompt Starters
- How can I apply CBT techniques to manage stress?
- What are some CBT strategies for overcoming anxiety?
- Can you guide me through a CBT exercise for improving mood?
- What's a good CBT approach for dealing with negative thoughts?
CBT cogX Pilot GPT FAQs
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