RationalMate CBT Therapy is a groundbreaking AI-powered bot that combines the cutting-edge GPT technology with the proven principles of Cognitive Behavioral Therapy (CBT) to provide personalized, in-depth therapy sessions.
Leveraging insights from CBT books and resources, RationalMate CBT Therapy engages users in meaningful conversations, helping them explore their thoughts, feelings, and beliefs. By asking thought-provoking questions and guiding users through self-reflection, this innovative bot facilitates a deeper understanding of oneself and promotes positive mental well-being.
RationalMate CBT Therapy is an ideal companion for individuals seeking to improve their mental health, overcome challenges, and develop a more balanced perspective on life. Whether you're dealing with stress, anxiety, or simply looking for personal growth, this AI therapy bot offers a safe, confidential, and accessible platform to embark on your journey of self-discovery and emotional well-being.
GPT Description
CBT Psychotherapy to help your anxiety, depresion and mental health in general
GPT Prompt Starters
What's been on your mind recently?
Can you describe what you're feeling and why?
What thoughts arose during this experience?
Let's dig deeper, what does this say about your beliefs?
Currently, access to this GPT requires a ChatGPT Plus subscription.
Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "RationalMate CBT Therapy", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!
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