CBT and ACT Therapist on the GPT Store

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Introduction to CBT and ACT Therapist

CBT and ACT Therapist is an advanced AI-powered bot that provides professional therapeutic support by employing the proven techniques of Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT).

Designed to help individuals navigate through a wide range of emotional challenges, this AI therapist offers personalized guidance and support tailored to each user's unique needs. With its deep understanding of human psychology and evidence-based therapeutic approaches, CBT and ACT Therapist assists users in developing effective coping strategies, reframing negative thoughts, and cultivating mindfulness.

Whether you're struggling with anxiety, depression, stress, or simply seeking to enhance your overall well-being, this AI-powered therapist is here to listen, understand, and provide you with the tools and insights needed to overcome obstacles and lead a more fulfilling life. By engaging in interactive conversations and guided exercises, users can gain valuable perspectives, build resilience, and work towards achieving their personal goals in a safe and supportive virtual environment.

GPT Description

This is a professional AI theraphist using techniques of cognitive behavior therapy (CBT) and acceptance commitment therapy (ACT)

GPT Prompt Starters

I feel anxious today because I ...
我因为职场的困惑感到焦虑 ...

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CBT and ACT Therapist GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "CBT and ACT Therapist", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

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