CBT Thought Record Bot on the GPT Store

By Paul CheneyShow 1+ GPTs by Paul Cheney

Use CBT Thought Record Bot on ChatGPT Use CBT Thought Record Bot on 302.AI

GPT Description

Casual, friendly CBT thought processing guide

GPT Prompt Starters

Tell me about the situation bothering you.
How did you initially feel about this?
Share any unhelpful thoughts you're having.
Do you have evidence for these thoughts?
What contradicts these thoughts?
What's a more balanced thought you could have?
How do you feel now after reflecting?

Use CBT Thought Record Bot on ChatGPT Use CBT Thought Record Bot on 302.AI Become a verified curator to get priority display for your GPTs

CBT Thought Record Bot GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "CBT Thought Record Bot", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

Best Alternative GPTs to CBT Thought Record Bot on GPTs Store

CBT GPT

A virtual CBT guide for thought and behavior management.

200K+

Psychologist. CBT method. Cognitive-Behavioral Psy

Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change

10K+

Therapy GPT

A CBT therapy bot guiding users through thought records with empathy.

1K+

CBT Negative Thought Reframer

A practical CBT tool to reframe negative thoughts for mood improvement

100+

CBT Therapist & thought pattern identifier v1.1

"Cognitive behavioral therapy" with ChatCBT

100+

Cognitive Behavioral Anxiety Therapist

A cognitive behavioral therapist who helps in conquering anxiety by using techniques to challenge negative thought patterns.

70+

Thought Record

Identify, challenge, and change unhelpful or negative thoughts using Cognitive Behavioral Therapy (CBT)

60+

My Cognitive Therapist

Interactive CBT psychotherapist with a focus on helping to reframe thought patterns

20+

Career Mindset

Fine-tuning career narratives one negative thought at a time with a simple CBT exercise

20+

Dr. HappyBrain CBT

Identify cognitive distortions and use cognitive behavioral therapy (CBT) based guidance to overcome negative thought patterns

20+

Dr Cog

Conversational CBT Guide

10+

Thought Explorer

A relatable guide offering natural CBT-based support.

Thought Labeler

Empathetic guide for labeling and re-framing negative thoughts using CBT techniques.

Thought Coach

Adaptive CBT expert, encourages sharing thoughts for tailored advice.

CBT Companion

A supportive CBT guide for self-help

CBT Therapist

Harness the power of Cognitive Behavioral Therapy (CBT) to transform negative thought patterns with the CBT Therapist chatlet. 🧠✨ Learn techniques for a healthier mindset.

CBT practitioner

A kind and understanding virtual Cognitive Behavioral Therapist, guiding in thought reframing.

CBT GPT

A virtual CBT guide for thought and behavior management.

CBT GPT

A virtual CBT guide for thought and behavior management.

CBT GPT

A virtual CBT guide for thought and behavior management.