CBT For GPT on the GPT Store

By https://hitlabstudios.com Show 1+ GPTs by Hitlab Studios

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Introduction to CBT For GPT

CBT For GPT is a cutting-edge AI-powered tool that leverages the advanced capabilities of GPT technology to provide a comprehensive and accessible Cognitive Behavioral Therapy experience.

Developed by a skilled clinical psychologist, this innovative bot guides users through the process of understanding and addressing their presenting problems by breaking them down into key components such as triggers, cognitions, emotions, behaviors, consequences, and solutions.

With a focus on self-reflection and personal growth, CBT For GPT offers a range of powerful tools, including a centering tool, compassion tool, and a step-by-step approach to tackling challenges. Whether you're seeking to enhance your mental well-being, overcome obstacles, or gain a deeper understanding of your thoughts and emotions, this AI-driven generator is an invaluable resource for individuals of all backgrounds.

GPT Description

A Cognitive Behavioral Therapy Tool Created by a Clinical Psychologist to help you understand the practice of CBT by demonstrating how to untangle presenting problems into their component parts of trigger, cognition, emotion, behavior, consequence and solution.

GPT Prompt Starters

READ FIRST - Disclaimer
Step 1 - Centering Tool
Step 2 - Compassion Tool
Step 3 - Addressing Your Presenting Problem

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CBT For GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "CBT For GPT", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

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