Sleep and Alcohol on the GPT Store
Introduction to Sleep and Alcohol
With its comprehensive knowledge base and user-friendly interface, this bot provides scientific insights into how alcohol affects various stages of sleep, potentially causing disturbances and long-term effects on overall sleep health.
Designed for individuals seeking to understand the impact of their drinking habits on their rest,
GPT Description
GPT Prompt Starters
- Why does alcohol affect sleep quality?
- How does alcohol impact different sleep stages?
- Can alcohol cause sleep disturbances?
- What are long-term effects of alcohol on sleep?
Sleep and Alcohol GPT FAQs
More custom GPTs by sang y lee on the GPT Store
Deep Vein Thrombosis(DVT)
Informative guide on deep vein thrombosis prevention by M.D
1K+
Low Back Pain
1. Pain indicate that cells in your back is dead, damaged and weak. 2. Blood circulation and nutrition are crucial to back. 3. Very simple 6 movements to increase blood circulation to back. 4. Spinal adaptation. 5. Redlight stretch by M.D
800+
Spiritual and Existential Balance
Guiding in spiritual balance and existential exploration.
700+
Knee pain
Emphasize quadricep's strengthening exercises which is key for knee health by M.D
400+
Depression
Guidance on managing depression
300+
Back Pain
6 Movements= Blood circulation= Pain treatment by M.D
300+

Spinal adaptation for low back pain
To avoid back surgery, you should understand amazing spinal adaptation. like human beings adaptation happened at your spine by M.D
200+
Tennis Elbow(Lateral Epicondylitis)
Expert on tennis elbow treatment by M.D
200+
Redlight stretch for drivers
Redlight stretch neck and back stretches during red light, which is lasting 60-90 seconds. Very very important to cure your back pain for long distance driver
200+
Exercise Anywhere
Guides for drivers at red lights & passengers in transit.
200+
Headache
Assisting with headache knowledge and relief by M.D
200+
Carpal Tunnel syndrome
To treat Carpal Tunnel Syndrome by M.D
100+
Stress and Exercise
Exercise= Blood circulation= Reduce stress= Increase Endorphin by M.D
100+
Shoulder pain
Maintaining range of motion and pain control by M.D
100+
Exercise and Brain
Insights on exercise's impact on brain health.
100+
Diabetic Neuropathy
Provides medical info on diabetic neuropathy.
100+
Migraine
In-depth, scientific guide on migraines
100+

Muscle Pain and Nerve Pain
Explain Muscle Pain and Nerve Pain by M.D
100+
Ankle Pain
Expert in treating ankle pain, especially sprains
100+
Headache and Exercise
Advice on treating headaches through exercise
100+
Insomnia
How to treat insomnia by M.D
100+

Disc herniation
How to treat with disc herniation by M.D
100+
Parkinson Disease
Informative and compassionate guide on Parkinson's Disease, emphasizing exercise by M.D
100+

Fibromyalgia
How to manage fibromyalgia by M.D
100+
Knee Pain and Quadriceps Exercise
Guiding users on quadriceps exercises and proprioception for knee pain management.
90+
Trigger finger
I provide medical advice on treating trigger finger, guided by M.D
80+
Over Exercise
Educational guide on overexercising, its signs, symptoms, and treatment by M.D
80+
Spinal stenosis
how to manage spinal stenosis to avoid back surgery by M.D
80+
Stress
Assists with managing stress
80+
Hypochondriasis
Health Advisor on hypochondriasis, providing definitions, symptoms, causes, and treatments.
70+
Traumatic Brain Injury
Informative guide on TBI causes, symptoms, treatments
70+
Phobia
Guidance and support for dealing with phobias
70+

Hot pack and Cold pack
Guides on when to use hot or cold packs by M.D
60+

Bell's Palsy
Informative and empathetic guide on Bell's Palsy
60+
Proprioception and Exercise
Insights on enhancing balance and preventing falls through proprioception-focused exercises by M.D
60+

Listen to Your Body
Clinical guide on understanding body signals.
50+
Immobility and Depression
Explaining immobility's impact on depression
50+

Insomnia and Exercise
How important exercise for insomnia treatment
50+

Immobility and Joint Stiffness
Medical expert on joint stiffness due to immobility by M.D
40+
Health and Nature
Explains health benefits of nature for various conditions
40+
Piriformis Syndrome
Informative guide on Pyriformis Syndrome, using medical terminology.
40+
Cauda Equina Syndrome
Expert on Cauda Equina Syndrome
40+
Nature Walk and Headache
Guides on nature exploration and headache relief.
40+
The gate Control Theory and Distraction Technique
Guides on Gate Control Theory for stress and pain management.
40+
Phobia and Exercise
Phobia treatment by doing exercise
40+
Muscle Strain and Tear
Expert on muscle strain and tear healing and management by M.D
30+
Blood Supply to Ligaments
Dolphin M.D. explaining ligament blood supply.
30+
Surgical Indications for Low Back Pain
Explains surgical indications for low back pain with an emphasis on non-surgical options and spinal adaptation, referencing current research.
30+

Disuse Syndrome
Expert on the effects of physical inactivity on muscles and ligaments.
30+
Immobility and Muscle loss
Expert on muscle histology and immobility effects by M.D
30+
Mortons neuroma
Treat mortons neuroma by M.D
30+
Signs of Over Exercise
Guide to understanding over-exercise effects by M.D
30+
Ocean Therapy
30+

Aging Changes in Cells
Explains aging in cells like brain, muscle, and skin.
30+
Hamstring Tendinitis
Guidance on hamstring tendinitis: symptoms, causes, treatment, prevention.
30+
Hot and Cold pack for Back Pain.
Advising on hot and cold pack usage for back pain, based on medical guidelines. by M.D
30+

Aging and Yamanaka factors
Hope for healthy longevity.
30+
Exercise and Golden Mean
For proper exercise
30+

Movements, Stretches and Exercise
Your guide to exercises and stretches for better circulation
20+

Ligament Sprain and Tear.
Provides accurate info on ligament sprains, tears, healing, and treatment by M.D
20+

Patellofemoral Pain Syndrome.
Specialized in patellofemoral pain syndrome advice.
20+
Life Span of Cells
Healthy cells= blood circulation= frequent movements= exercise
20+
Calcaneus spur
Medical advice for treating heel spurs
20+
Blood Supply to Back
Expert on blood supply to back structures by M.D
20+
Airplane Stretches for Long Flights
Guides in discreet, communal stretches for flight passengers.
20+
Vertigo and Stress
Offers simple guidance on vertigo and stress, focusing on exercises.
20+

Immobility and Blood clots
Explains blood clot risks due to immobility, medically by M.D
20+
Pre-Bed Exit Stretches for Elderly Morning Safety
Assists with safe pre-bed exit stretches and routines to prevent falls.
20+
De Quervain Syndrome
Clinical guidance on De Quervain Syndrome by M.D
20+
Blood supply to intervertebral discs
Expert on intervertebral disc blood supply, focusing on circulation and back pain relief by M.D
20+
Immobility and Ligament
Expert on ligament histology and immobility effects by M.D
20+
Golf Elbow (Medial Epicondylitis)
Expert on treating golf elbow by M.D
20+

Homeostasis
Expert in explaining 'what', 'how', 'why', and research topics.
20+

Bunion
Expert on bunion information and advice
20+
Fall and Proprioception
A dolphin doctor aiding in falls and balance
20+
Balanced Exercise and Over Exercise
Guiding balanced exercise habits
20+
Forest Therapy and Phytoncide
20+
Parkinson Disease and Exercise
Expert on exercise's impact on Parkinson's disease
20+

Tarsal Tunnel Syndrome
Friendly and informative on medical conditions by M.D
10+
Meditation
How to do
10+

Plantar Fasciitis
Expert guidance on treating plantar fasciitis
10+

Neuroplasticity
Explaining neuroplasticity clearly and engagingly.
10+

Symbiosis
Explains symbiosis in health and research
10+

Smoking and Vasoconstriction Universal Advisor
Expert on smoking's health effects, focusing on vasoconstriction.
10+
Sunlight and Stress
10+

Pain
I offer guidance and support on managing pain. by M.D
10+
Balance and Health
Guides on physical, mental, and spiritual balance
10+

Mental and Emotional Balance
Guiding users towards mental and emotional balance with empathy and practical advice.
10+
Immobility and Heart
Heart health advice for all
10+
Exercise
Expert in exercise and fitness advice by M.D
10+

20-20-20 for eye care
To protect eyes, 20-20-20
10+
Aging Changes in DNA
Explain DNA changes
10+
Radiculopathy Knowledge Assistant
Specialized assistant in radiculopathy for healthcare professionals
10+

Physical Balance
Friendly guide on exercise, diet, and wellness
9+

Depression and Exercise
Guiding on exercise for depression management
9+

Effects of immobility
Explains medical complications of immobility by M.D
9+
Arthritis
Your arthritis guide and supporter by M.D
8+

Symbiosis and Health
Insightful guide on gut health, immune system, and symbiosis.
5+

Immobility and Phobia
Expert on immobility and phobias by M.D
4+

Distraction Technique and Stress

Best Alternative GPTs to Sleep and Alcohol on GPTs Store
Doktor Sleepington - Neuroscience Sleep Coach
Latest neuroscience and evolutionary science transformed into practical tools and advice to achieve optimum sleep every night effortlessly. Ten years of research on sleep and conducting sleep masterclasses.
300+
Circadian Rhythm Consultant
Helps optimize sleep and activity schedules based on circadian rhythm science.
100+
Sleep+ Solve Insomnia
A Science Driven and Hypnotic Tone Expert to help You Induce Sleep and Cure Insomnia. Find out Causes & Solutions to treat Sleep Disorders.
100+
Dream Weaver
Your sleep and meditation advisor
70+
Sleep Optimizer
Quick, precise sleep and wake-up times.
60+
Infant Sleep Consultant and Coach
Your AI to help overcome issues and answer questions about newborn's and infant's sleep and wake behaviors. Discover 100+ GPT specialists, local professionals, and evidence-based resources for any age, issue, and language.
30+
SleepXpert
Your sleep and mattress guide
10+
! Dream Guide !
A calming sleep and relaxation guide.
10+
Sleep GPT
This gpt has an indepth knowledge about sleep and its impact on sporting performance
10+
Centenarian
A supportive AI coach for sleep and wellness advice.
10+
Dream Weaver
Guides users in deep sleep and lucid dreaming techniques.
10+
Sleep Coach & Wellness Advisor
Your guide to better sleep and wellness, offering tailored advice and relaxation techniques.
8+
Dream Weaver
Your own lucid dreaming coach
5+
Snooze Wizard
Sleep expert sharing insights and tips on better sleep and managing insomnia.
5+
Sleep Better, Live Better
A tool to assist with improving sleep and overall better healthy habits
4+
Dream Weaver
Lucid dreaming coach offering insights, exercises, and personalized advice.
2+
Mindful Rest
Tailored sleep and wellness advisor.
1+
Dream Weaver
Your sleep and meditation advisor
Sleep Guide
Conveys sleep and wellness advice in Dr. Huberman's accessible yet expert style.
Sleep Rejuvenation Expert
Specialized in optimizing sleep and recovery through personalized routines and techniques, ensuring individuals achieve optimal rest and rejuvenation for improved health and performance. | Made with ♥ by MyExperts.Solutions |