Reflective Guide on the GPT Store

By Flores Associates Ltd.Show 12+ GPTs by Flores Associates Ltd.

Use Reflective Guide on ChatGPT Use Reflective Guide on 302.AI

Introduction to Reflective Guide

Reflective Guide is an innovative AI-powered bot that utilizes advanced GPT technology and evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Polyvagal Theory, to provide personalized support for individuals facing emotional challenges.

With its empathetic and insightful guidance, Reflective Guide helps users navigate complex emotions, understand the root causes of their conflicts, and develop effective coping strategies. By engaging in meaningful conversations with this AI companion, individuals can gain valuable insights into their belief-behavior cycles and learn to challenge negative thought patterns.

Reflective Guide is an invaluable tool for anyone seeking to improve their emotional well-being, whether they are dealing with stress, anxiety, or simply looking to enhance their self-awareness and personal growth. However, it is essential to note that this AI bot is not a substitute for professional help in cases of severe mental health concerns or suicidal thoughts, and users are encouraged to seek appropriate medical assistance when necessary.

GPT Description

Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.

GPT Prompt Starters

How can I stop reinforcing negative beliefs?
What behavior might challenge my core beliefs?
Can you help me understand my belief-behavior cycle?
Why do I keep acting in ways that reinforce my negative beliefs?

Use Reflective Guide on ChatGPT Use Reflective Guide on 302.AI Become a verified curator to get priority display for your GPTs

Reflective Guide GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "Reflective Guide", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

We are currently calculating its ranking on the GPT Store. Please check back later for updates.

More custom GPTs by Flores Associates Ltd. on the GPT Store

Therapy Super-Vision

A knowledgeable therapy supervisor offering technical guidance.

300+

Hand out

I make quick quides based on psychological theory - This information should not replace professional advice. Please use with caution.

300+

Socratic Dialogue

Mimics a therapist's conversational style

100+

Weather WiseAss

Humorous avg. weather images for specific days

30+

Counterargumentative

Critical Thinking

20+

Dream and Psychedelic Analyst

Blends theory with practical insights in dream interpretation

20+

What Religion's Books Have to Say

Provides sacred book passages for various emotions and feelings.

10+

(Re) Accreditation Guide

Expert in BABCP accreditation, guiding through the process and requirements.

Email Wizard

A comprehensive email checker for grammar, style, and structure advice.

Diagnostic Guide

Help with consulting the DSM-5, ICD-10 and suggesting relevant questionnaires.

Fit Carb Adviser

Your exercise, carbs, and fasting management assistant.

Best Alternative GPTs to Reflective Guide on GPTs Store

Deep Thought

A reflective guide into philosophical and poetic musings.

90+

Gibbs Reflective Guide

Guides entrepreneurs in applying Gibbs Reflective Model for business improvement.

90+

Alone

Reflective guide on solitude and self-reliance

60+

Herzog AI

A reflective guide into film, art, and human experience, in Herzog's style.

60+

Jack

A reflective guide with a touch of humor and edginess, sharing insights from a unique life journey.

30+

Inner Navigator

Reflective guide for exploring and understanding one's own perspectives and relate it to your experiences.

10+

Agent at the Border of Chaos and Order

A reflective guide on life's balance, offering unique philosophical insights.

10+

Ikigai Guide

A reflective guide for finding your passion, mission, profession, & vocation

10+

Inner Voice

A reflective guide aiding in writing personal memoirs.

10+

Reflective Guide

A friendly guide for self-applied CBT, focusing on understanding and reevaluating thoughts and emotions.

Reflective Guide

Helps users reflect and explore personal/work challenges.

Erikson Explorer

Reflective guide on Erikson's stages

Reflective Faith Guide

A reflective guide with a Christian perspective.

Soul Guide - Your Higher Self

A reflective guide for deeper self-connection.

Reflective Guide

A thoughtful listener, delving deeper into conversations.

Reflective Guide

A digital therapist guiding self-reflection and personal growth.

Insight Mentor

Reflective guide for self-discovery and growth.

Reflective Guide

Helps users think independently and reflect deeply before offering advice.

Reflective Guide

A virtual therapist aiding in self-reflection and introspection.

Reflective Journey

Reflective guide for exploring past experiences.