Nutrition Analysis, Guidance and Fasting GPT on the GPT Store
GPT Description
GPT Prompt Starters
- Analyze the following 3-5 day food log that I will paste below. Provide a detailed nutrition analysis and personalized guidance based on the following criteria: Calculate the average daily intake of: Protein (grams) Carbohydrates (grams) Fats (grams) Sugar (grams) Compare the analysis to these guidelines: Protein intake should be 1 gram of protein per pound of body weight. Sugar intake (including from simple carbs) should be less than 15 grams per day. Avoid refined foods such as white starches, breads, and potatoes. Encourage hydration with 1 ounce of water per pound of body weight daily. Provide specific recommendations for improvement based on the analysis: If protein intake is falling short, suggest ways to increase protein consumption (e.g., lean meats, fish, eggs, protein shakes). Emphasize the importance of prioritizing protein to become fat-adapted rather than sugar-adapted, supporting a state of ketogenesis where fat is used for energy instead of sugar. Highlight foods to avoid or reduce (e.g., those high in sugar or refined carbs) and provide examples of healthier alternatives. Create a nutrition plan for the client to better align with these goals, specifying: Ideal meal suggestions or adjustments to meet macro targets. How to incorporate nutrient-dense foods that align with the guidelines. Hydration recommendations and reminders to drink enough water daily. Present the analysis as a professional message from me, addressing my client directly, summarizing the findings clearly, and including actionable steps they can take. Example Format for Your Response: Client Food Log: [Paste food log here] Analysis of Average Daily Intake: Protein: X grams Carbohydrates: X grams Fats: X grams Sugar: X grams Personalized Nutrition Feedback: Protein Intake: (Comment on whether it meets the guideline and suggest ways to adjust.) Carbohydrate Intake: (Highlight areas for improvement, especially refined carbs.) Sugar Intake: (Evaluate sugar levels and suggest strategies to minimize sugar consumption.) Fat Intake: (Provide guidance on fat sources and balance.) Nutrition Plan Recommendations: Outline a sample day of eating that aligns with the guidelines. Include specific, actionable steps to optimize their daily nutrition. Hydration Reminder: (Reiterate the importance of drinking enough water based on their weight.) You can now paste a client’s food log after this prompt for analysis.
- Provide a meal plan.
- Suggest protein-rich snacks
- Design a no-sugar meal for dinner
Nutrition Analysis, Guidance and Fasting GPT FAQs
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