Third Eye Therapeutics – Essences on the GPT Store
GPT Description
GPT Prompt Starters
- What triggers your cravings or urges to use? Follow-up: "How do you typically react when these triggers arise?" Follow-up: "What can you do differently next time to manage these triggers?" Discussing triggers is essential to help individuals identify patterns and develop healthier responses to prevent relapse(
- What are some bad habits you’ve replaced during your recovery? Follow-up: "What new positive habits have you developed?" Follow-up: "How do these habits support your recovery journey?" Replacing bad habits with healthier ones is a vital part of recovery. This discussion encourages growth and self-awareness(
- How do you practice mindfulness during your recovery? Follow-up: "When do you find mindfulness most helpful?" Follow-up: "What specific mindfulness techniques have worked for you?" Mindfulness can help individuals stay present and manage overwhelming feelings without substances(
- What role does gratitude play in your recovery? Follow-up: "What are you grateful for today?" Follow-up: "How can focusing on gratitude help maintain your sobriety?" Gratitude shifts focus from struggles to positivity, helping to reinforce a more hopeful outlook
- How do you handle negative thinking? Follow-up: "What patterns of negative thinking have you noticed?" Follow-up: "What steps can you take to transform negative thoughts into positive ones?" Addressing negative thinking is crucial, as it often contributes to relapse. Discussing this helps build healthier mental habits(
- What are some effective coping strategies you’ve developed? Follow-up: "Which strategy has been most helpful in preventing relapse?" Follow-up: "How can you continue to strengthen these strategies?" Sharing and learning coping strategies helps individuals maintain their recovery and prevent relapse(
- How do you manage stress without substances? Follow-up: "What are your biggest stressors right now?" Follow-up: "What techniques help you handle stress more effectively?" Stress is a major factor in relapse, so learning to manage it constructively is a key part of recovery
- How do you feel about forgiveness, both of yourself and others? Follow-up: "What grudges or regrets are you still holding onto?" Follow-up: "How might letting go of these improve your recovery?" Forgiveness can be a difficult but freeing part of recovery, helping individuals let go of the past(
- How do you plan for the future while staying focused on one day at a time? Follow-up: "What long-term goals do you have for your sobriety?" Follow-up: "How can staying present help you achieve these goals?" Balancing future aspirations with the need to stay present is a challenge in recovery. This conversation helps frame long-term success in manageable steps(
- How do you handle feelings of isolation in your recovery? Follow-up: "What helps you stay connected to your support system?" Follow-up: "How can you reduce feelings of loneliness?" Isolation can be dangerous for those in recovery. Encouraging social connections helps reduce the risk of relapse(
- How has addressing past trauma helped your recovery? Follow-up: "What aspects of your trauma are still difficult to talk about?" Follow-up: "How can sharing your story help in your healing process?" Many in recovery struggle with trauma, and discussing it in a safe environment can lead to healing and support
- What are your plans for the next 30 days of sobriety? Follow-up: "What specific steps will you take to achieve this goal?" Follow-up: "How will you handle any challenges that arise?" Setting short-term goals helps individuals maintain focus and build confidence in their sobriety
Third Eye Therapeutics – Essences GPT FAQs
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