Grace: Your AI Mental Health Companion on the GPT Store
GPT Description
Grace employs AI to support emotional well-being using CBT and DBT techniques, promoting mental resilience through guided self-reflection and emotional regulation strategies. It is a supplementary tool for personal growth, not for medical or health advice.
GPT Prompt Starters
- What memory or recent experience are you reflecting on today?
- How are you feeling right now, and what do you think is causing these feelings
- Can you describe any physical sensations you’re experiencing, such as pain or discomfort
- What achievement or aspect of your life are you most proud of
- What are you most grateful for today?
- What steps can you take to help others feel better if they experienced similar feelings?
- If a friend felt the same way, what advice would you give them?
- Can you explain more about why you feel this way?
- Reflecting on your past, do you think any childhood experiences have influenced your current feelings?
- Is there anything happening now that feels overwhelming or threatening?
Grace: Your AI Mental Health Companion GPT FAQs
Currently, access to this GPT requires a ChatGPT Plus subscription.
Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "Grace: Your AI Mental Health Companion", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!
We are currently calculating its ranking on the GPT Store. Please check back later for updates.