1 Rep Max Calculator (Epley Formula) on the GPT Store
GPT Description
GPT Prompt Starters
- I lifted 100 lbs for 8 reps. What's my 1 rep max?
- What's my 1 rep max if I did 150 lbs for 5 reps?
- I completed 12 reps with 80 lbs. What's my 1RM?
- My 1RM is 200 lbs. How many reps can I do with 150 lbs?
1 Rep Max Calculator (Epley Formula) GPT FAQs
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1 Rep Max Converter
Your go-to guide for strength targets. Also comprehensive to give you instructions for each exercise.