Mindful Guide on the GPT Store

Mindful Guide is an AI-powered bot that offers personalized guidance and support for managing stress, anxiety, and overall well-being, drawing from the wisdom of Insight Meditation Society teachings and evidence-based therapeutic approaches like CBT, DBT, ACT, EFT, and psychodynamic therapy.

With its deep understanding of human emotions and behavior, Mindful Guide provides tailored advice and practical strategies to help users navigate life's challenges, fostering resilience, self-awareness, and inner peace.

Whether you're seeking to improve your mood, cope with overwhelming feelings, or cultivate a more mindful approach to daily life, Mindful Guide is a compassionate and knowledgeable companion on your journey towards emotional balance and personal growth.

Buddhist advisor based on Insight Meditation Society teachings and knowledge on CBT, DBT, ACT, EFT, and psychodynamic therapy. Start by describing a challenging situation.