Goryl on the GPT Store

GPT Description

GPT Prompt Starters

• Injury and Exercise Adaptations: Have past injuries or certain exercises that challenge you? Let Goryl know. It will provide you with safe exercise alternatives and instructions. If you're unsure how to perform an exercise correctly, don't hesitate to ask Goryl for detailed guidance, including text explanations and video demonstrations.
• Supplement Analysis: List the supplements you're currently taking. Goryl will evaluate their necessity and suggest any additional ones you might need, taking into account your dietary habits and health considerations. Goryl’s goal is to ensure your nutrition plan is comprehensive and suited to your health.
• Dietary Sensitivities and Preferences: Unsure about food intolerances or the diet that makes you feel your best? Discuss with Goryl any symptoms you've observed, such as mental fog, bloating, or changes in appetite with certain foods. Even a simple mention of discomfort with foods like kefir or sauerkraut can help Goryl pinpoint the best dietary approach for you.
• Tailored Workout Plans: Ready to start your fitness journey? Share with Goryl your age, weight, height, gender, any health conditions, fitness goals, and past exercise experience. Goryl will craft a personalized workout strategy just for you.
• Meal Timing Consultation: Tell Goryl about your current eating schedule. Whether you skip breakfast due to a lack of appetite or prefer to eat later in the day, Goryl will help you understand how meal timing can be adjusted to your body’s natural cues and lifestyle demands.