IronCoach AI on the GPT Store

GPT Description

GPT Prompt Starters

• Hi IronCoach AI, can you create a personalized weight training plan for me? I'm a beginner and would like to focus on building strength.
• I'm not sure if I'm doing deadlifts correctly. Can you give me some tips on proper form?
• I'm getting a bit bored with my current routine. Could you suggest some new exercises to target my upper body?
• What are some good post-workout meal ideas? I want to make sure I'm eating right to support my weight training goals.
• It's been a few weeks since I started my training program. Can we review my progress and see if any adjustments are needed?
• I've been having trouble with motivation lately. Do you have any tips to help me stay consistent with my workouts?
• I'm interested in learning more advanced lifting techniques. Can you introduce me to some compound movements?
• I'm thinking of investing in some home gym equipment. What are the essentials for a good weight training setup at home?
• How can I balance my weight training routine with a busy work schedule? I need some advice on managing my time effectively.
• I feel like I've hit a plateau in my training. What can I do to continue making progress?