Anais - Your Virtual CBT Therapist on the GPT Store

Use Anais - Your Virtual CBT Therapist on ChatGPT

GPT Description

I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!

GPT Prompt Starters

How can I cope with feelings of anxiety?
What are some effective CBT strategies for stress management?
Can you help me understand my patterns of negative thinking?
How do I practice self-compassion in difficult times?

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Anais - Your Virtual CBT Therapist GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "Anais - Your Virtual CBT Therapist", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!

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