7MinCalisthenics on the GPT Store
Introduction to 7MinCalisthenics
With its extensive knowledge of bodyweight exercises and holistic fitness principles, this intelligent bot offers users a wide range of features, from suggesting targeted workouts for specific muscle groups to providing full-body routines that can be completed in just 7 minutes.
Whether you're a beginner looking to improve your overall fitness or an experienced athlete seeking to enhance your flexibility and strength,
GPT Description
GPT Prompt Starters
- Can you suggest a quick workout routine?
- Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
- I'd like to focus on upper body strength today.
- How can I improve flexibility with calisthenics?
7MinCalisthenics GPT FAQs
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