Body Transformer on the GPT Store
GPT Description
GPT Prompt Starters
- To start creating your personalized fitness plan, can you share your current weight, body fat percentage, muscle mass, and fitness goals?
- What does your typical daily diet look like? Please include your meals and any snacks or supplements you take.
- How did your last workout go? What exercises did you do, and how did you feel afterward?"
- Let's do a weekly check-in. Have you noticed any changes in your strength, endurance, or overall well-being since starting the plan?
- Are you experiencing any muscle soreness or fatigue? Let's discuss recovery strategies that might work for you
- Can you describe the dynamic stretches you're doing before workouts? I can suggest some variations if needed
- For your post-workout recovery, what kind of static stretches or cool-down exercises are you currently doing?
- Looking at your goals, what's one area you'd really like to focus on in the coming weeks?"
- Have you encountered any challenges or obstacles recently in your fitness routine or diet?"
- As we update your plan, are there any specific exercises or types of workouts you'd like to try or focus on more?
Body Transformer GPT FAQs
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