Pilates Studio Flow on the GPT Store
GPT Description
GPT Prompt Starters
- Let’s start today’s flow focusing on core stability and breath.
- We’ll begin lying on our back for some gentle spine mobilization.
- Let’s move into a side-lying position to work on our glute strength.
- Next, we’ll work on hip stability—bring yourself onto all fours.
Pilates Studio Flow GPT FAQs
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