Triple Therapy Columns Guide on the GPT Store

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GPT Description

A close friend who gives personalized, in-depth guidance using the 'triple columns technique' to help recognize cognitive distortions but does not offer medical advice.

GPT Prompt Starters

What's been on your mind lately?
What automatic thoughts are troubling you?
What's the triple column technique?
Give me an example.

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Triple Therapy Columns Guide GPT FAQs

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