認知行動療法サポーター on the GPT Store

By KAZUHIRO HAYASHIShow 1+ GPTs by KAZUHIRO HAYASHI

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Introduction to 認知行動療法サポーター

Cognitive Behavioral Therapy Supporter is an AI-powered bot that leverages GPT technology to help users understand and overcome cognitive distortions through the principles of cognitive behavioral therapy.

This innovative tool offers personalized guidance and support, enabling individuals to identify and challenge negative thought patterns, develop healthier coping mechanisms, and enhance their overall mental well-being.

Whether you're seeking to manage stress, anxiety, or depression, or simply looking to gain a deeper understanding of your thought processes, Cognitive Behavioral Therapy Supporter provides a safe and accessible platform for self-discovery and growth. With its user-friendly interface and evidence-based approach, this AI companion is an invaluable resource for anyone embarking on a journey of personal development and emotional resilience.

GPT Description

認知行動療法を通じて認知の歪みを知ることができます

GPT Prompt Starters

今日のカウンセリングを始めて下さい。

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認知行動療法サポーター GPT FAQs

Currently, access to this GPT requires a ChatGPT Plus subscription.

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