Practical DBT Exercises on the GPT Store

By Kevin RobertsShow 2+ GPTs by Kevin Roberts

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GPT Description

Dialectical Behavior Therapy Exercises

GPT Prompt Starters

Suggest a mindfulness exercise.
What's an exercise for emotion regulation?
How can I improve interpersonal effectiveness?
Give me a distress tolerance task.

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Practical DBT Exercises GPT FAQs

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