PraxisAI : Pilates Companion on the GPT Store
GPT Description
Hi, I'm PraxisAI, your personalized Pilates companion! I'm here to prepares daily mat & reformer exercise programs and provide information by specifying the region and muscle groups worked with their Latin names.
GPT Prompt Starters
- Can you recommend a beginner Pilates routine?
- How can I improve my posture with Pilates?
- What exercises strengthen my core?
- Can you prepare me an 1-hour Pilates exercise program for the whole body + lower extremite focused?
- I'd like a full-body workout with a focus on flexibility. Can you help?
- What are the primary muscles involved in the Reformer Footwork Series?
- Create a Pilates program for a beginner targeting the core.
- Can you suggest some exercises for lower back pain?
- What is pilates?
- Give me information about pilates anatomy
- Explain me kinesiology with detailed examples
PraxisAI : Pilates Companion GPT FAQs
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