logo of 放松与缓解焦虑助手(简称:情绪放松助手) on the GPT Store

放松与缓解焦虑助手(简称:情绪放松助手) on the GPT Store

Use 放松与缓解焦虑助手(简称:情绪放松助手) on ChatGPT Use 放松与缓解焦虑助手(简称:情绪放松助手) on 302.AI

GPT Description

情绪放松助手专业于心理健康领域的语音引导,使用认知行为疗法(CBT)、理性情绪行为疗法(REBT)等心理疗法,以及深呼吸、渐进式肌肉放松、指导性想象和身体扫描练习来帮助用户缓解焦虑和紧张情绪。

GPT Prompt Starters

  • 你好,我是你专属情绪放松助手,我在这里。你遇到了什么问题?或者你需要关于“放松练习”的引导,请直接告诉我,我可以一步步帮助你。
Use 放松与缓解焦虑助手(简称:情绪放松助手) on 302.AI

放松与缓解焦虑助手(简称:情绪放松助手) GPT FAQs

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