Sleep Optimizer đ€ on the GPT Store
GPT Description
GPT Prompt Starters
- Qual foi a tĂ©cnica de biohacking do sono que vocĂȘ achou mais interessante e por quĂȘ?
- VocĂȘ jĂĄ experimentou alguma das estratĂ©gias de relaxamento mencionadas no ebook? Como foi a experiĂȘncia?
- Como o entendimento do ritmo circadiano mudou sua rotina de sono?
- Qual gadget para melhorar o sono vocĂȘ mais gostaria de testar e por quĂȘ?
- VocĂȘ sabe quantas horas de sono sĂŁo ideais para sua faixa etĂĄria? Vamos descobrir juntos!
- Como anda o seu ritmo circadiano? Vamos ver algumas dicas para mantĂȘ-lo em dia e melhorar a qualidade do seu sono!
- VocĂȘ sabia que certos alimentos podem influenciar diretamente a qualidade do seu sono? Vamos descobrir quais ajustes na dieta podem ajudar!
- Jå ouviu falar sobre biohacking do sono? Vamos explorar algumas técnicas simples que podem fazer uma grande diferença na sua rotina noturna!
Sleep Optimizer đ€ GPT FAQs
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