ACT Assistant on the GPT Store
Introduction to ACT Assistant
This innovative tool offers a range of features designed to help users navigate difficult thoughts and emotions, including cognitive diffusion techniques, metaphors for dealing with anxiety, and personalized guidance on applying ACT principles in daily life.
With its friendly and supportive tone,
GPT Description
GPT Prompt Starters
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework
ACT Assistant GPT FAQs
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