CBT Buddy on the GPT Store
Introduction to CBT Buddy
With its extensive knowledge of CBT strategies and its ability to understand and respond to natural language,
Whether you're new to CBT or looking to deepen your understanding of specific techniques like cognitive restructuring,
GPT Description
GPT Prompt Starters
- Can you help me with a CBT technique for anxiety?
- I'm struggling with negative thoughts. What CBT strategy can I use?
- Could you explain how cognitive restructuring works in CBT?
- I need advice on dealing with stress using CBT methods.
CBT Buddy GPT FAQs
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